Weigh In record (no journal entry) for 28 April 2009
|
64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 35.85g | Prot: 30.12g | Carbs: 173.66g.
Breakfast: coffee with milk with sugar. Dinner: dip, dip, chips, greek dip, orange jus, pork, greek dip, pita bread. Snacks/Other: yoghurt drink, m&m. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|