Weigh In record (no journal entry) for 28 April 2009
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108.7 kg
Lost so far: 50.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 32.53g | Prot: 47.03g | Carbs: 124.86g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: cream, orange segments, Sugar Free Blackcurrant Jelly, sweet potato chips, fish tesco. Snacks/Other: pear, apple. more...
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Losing 0.7 kg a Week
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flaxseed's Weight History
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