a_morze's Journal, 03 Jun 21

a_morze's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2021

55 kg Lost so far: 3.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

797 kcal

Fat: 14.70g | Prot: 31.10g | Carbs: 55.29g. Breakfast: Gala Apples, Kölln Echte Kernige, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Milfina Kräuterbutter, Golden Toast Vollkorn Toast. Lunch: Маффины Из Овсянки, Aldi Dornfelder Rotwein Lieblich. Dinner: Güldenhof Feinstes Hähnchenbrustfilet Paprika, Gut & Günstig Fettarmer Kefir. more...

1998 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

18 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a_morze's Weight History

View Complete History

a_morze's Journal, 03 Jun 21

Submit a Comment

a_morze's Weight History