Weigh In record (no journal entry) for 03 June 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 60.96g | Prot: 140.52g | Carbs: 289.11g.
Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Rana Duetto Salsiccia e Patate. Dinner: Esselunga Fagioli Borlotti, Italiamo Salsa di Pomodoro Ciliegino, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, Smart Riso Basmati. Snacks/Other: Ferrarini Prosciutto Cotto, Esselunga Bio Pane Morbido Integrale. more...
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Gaining 0.7 kg a Week
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