Weigh In record (no journal entry) for 03 June 2021
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87.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 37.62g | Prot: 61.82g | Carbs: 175.19g.
Breakfast: Pepaya, Herbalife F1 Shake Mix, Kacang Sangrai Kering (tanpa Garam) . Lunch: Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Tahu, Nasi Hitam. Dinner: Pisang, Putih Telur, Herbalife F1 Shake Mix. Snacks/Other: Gula Pasir, Teh Tawar, Fitbar Fitbar Tiramisu Delight . more...
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2368 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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Emi Y Sanopawangik's Weight History
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