Weigh In record (no journal entry) for 03 June 2021
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56.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 42.02g | Prot: 100.07g | Carbs: 75.33g.
Breakfast: Lavache Quirit Üçgen Peynir, Kiraz Domates, Kaanlar Az Yağlı Lor Peyniri, Ekmecik Yaprak Galeta Çörekotlu, Polonez Fit Yaşam Piliç Füme Eti, Yeşil Çay, Salatalık (Soyulmuş), Pişmiş Yumurta Beyazı. Lunch: İçim Fit Kakaolu Süt, İçim Fit Kakaolu Süt. Dinner: Gedik Piliç Döner , Birşah Yarım Yağlı Homojenize Yoğurt, Kabak. more...
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2415 kcal
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Exercise:
Hiking - 1 hour and 49 minutes, High Intensity Interval Training (HIIT) - 5 minutes, RPM - 51 minutes, plank - 5 minutes, Race - 18 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes. more...
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Losing 0.1 kg a Week
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