Weigh In record (no journal entry) for 03 June 2021
|
78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3007 kcal
|
Fat: 54.48g | Prot: 269.01g | Carbs: 354.67g.
Breakfast: Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln, Scitec Nutrition 100% Whey Protein Professional, Milfina Milch 1,5% Fett. Lunch: Kaufland A Paprika in Streifen (TK), Le Gusto Delikatess-Sauce Zum Braten, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Kaufland A Reis Basmati. Dinner: Banane, Aldi A Kasländer (Leicht), Myprotein Maltodextrin, Myprotein Instant Oats, Aldi A Schoko Balls, Aldi A Cornflakes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|