Weigh In record (no journal entry) for 03 June 2021
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 63.54g | Prot: 81.58g | Carbs: 121.91g.
Breakfast: Milsani Deutsche Markenbutter, Milbona Cheddary, Milbona Käseaufschnitt Light (36g), Rügenwalder Mühle Vegetarischer Schinken Spicker, Weizenbrötchen. Lunch: Milsani Deutsche Markenbutter, Milbona Cheddary, Milbona Käseaufschnitt Light (36g), Rügenwalder Mühle Vegetarischer Schinken Spicker, Weizenbrötchen. Dinner: Gebackene oder Gekochte Polenta, Lamm Curry. more...
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1013 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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