Weigh In record (no journal entry) for 03 June 2021
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 65.76g | Prot: 48.59g | Carbs: 181.32g.
Breakfast: Şekersiz Çay, Doğal Peynir, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Sucuk. Lunch: Nescafe 2'Si 1 Arada, Findux Kakaolu Fındık Kreması, Elma, Kakao Tozu (Şekersiz), Yulaf Lapası. Dinner: Yoğurt, Çoban Salatası, Domatesli Makarna, Bezelye Yemeği. more...
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Losing 2.1 kg a Week
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Seher.akhan.'s Weight History
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