ilona_ya's Journal, 03 Jun 21

ilona_ya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2021

94.1 kg Lost so far: 10.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1364 kcal

Fat: 105.71g | Prot: 58.61g | Carbs: 42.51g. Breakfast: Tesco Medium Avocado, Raspberries , Alpro Unsweetened Almond Milk, Blueberries , Aldi Extra Virgin Olive Oil, Mushrooms , Tomatoes, Tesco British Butter Salted, Pesto Sauce, Aldi Chorizo, Tesco Iceberg Lettuce, Egg. Dinner: Frozen Berries, Dr. Oetker Fine Dark Cocoa Powder, Red Sweet Pepper, Sour Cream, Aldi Raw Jumbo King Prawns, Aldi Extra Virgin Olive Oil, Barenaked Noodles. more...

1659 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.6 kg a Week

17 Supporters Support

Comments

Nice drop 👍

03 Jun 21 by member: suma-ya-c

Thanx!

03 Jun 21 by member: ilona_ya

Nice drop! Well done 🤗

04 Jun 21 by member: bubblegum14

ilona_ya's Weight History

View Complete History