Weigh In record (no journal entry) for 03 June 2021
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91.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 73.17g | Prot: 109.97g | Carbs: 223.36g.
Breakfast: Jeff's Peanut Butter Crunchy, Gutes aus der Bäckerei Bauernbrot. Lunch: Ouzo. Dinner: Ketchup, Rotkohl, Penny Markt Partybrot, Kartoffelsalat, Bernard Matthews Hähnchenbrustfilet. Snacks/Other: Baresa Grüne Oliven Gefüllt mit Paprikapaste, Ehrmann Protein Pudding, Got7 Protein Snack Roasted Onions, Myprotein Break Bar. more...
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Losing 1.4 kg a Week
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Andrethegian's Weight History
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