Weigh In record (no journal entry) for 03 June 2021
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81.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 55.73g | Prot: 67.78g | Carbs: 98.45g.
Breakfast: Karpuz, Ceviz, Kuru İncir. Lunch: Domatesler, Siyah Zeytin, Süzme Peynir, Cumhuriyet Evlik Sucuk, Yumurta. Dinner: Tam Buğday Ekmeği, Tavuk Sote. more...
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Losing 2.1 kg a Week
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adamolun14's Weight History
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