Weigh In record (no journal entry) for 28 January 2014
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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3893 kcal
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Fat: 111.98g | Prot: 278.15g | Carbs: 468.73g.
Breakfast: MHP Up Your Mass, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, Bananas. Lunch: Lightlife Foods Organic Tempeh - Soy, S&W Garbanzo Beans (50% Less Sodium), Broccoli, Olive Oil, Minced Garlic, Walnuts, Quinoa (Cooked). Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: MuscleTech Nitro Tech Performance Series, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, Now Sports Carbo Gain. more...
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Losing 3.2 kg a Week
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