Weigh In record (no journal entry) for 03 June 2021
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108.5 kg
Lost so far: 28.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 46.91g | Prot: 79.62g | Carbs: 54.97g.
Breakfast: Wasa Sesam, Huevo, Edeka Bio Gouda. Lunch: Ja! Speisequark, Popp Pellkartoffel Minis, Gut Ponholz Hähnchen Brustfilet. Dinner: Naranjas, Gutfried Hähnchen Mortadella, Babybel Babybel Light, American Erdnusscreme, Goldähren Eiweißknäcke. Snacks/Other: IronMaxx Filled Cookie 25, Eiskaffee. more...
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Losing 2.8 kg a Week
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