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Fat(23.0) Bone(6.4) Water(56.2) Mass(43.6)
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78.1 kg
Lost so far: 21.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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2873 kcal
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Fat: 77.59g | Prot: 174.92g | Carbs: 405.91g.
Breakfast: Ketchup, Ground Turkey (Cooked), MusclePharm Assault - Fruit Punch, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Marble Cake, CytoSport 100% Whey Protein - Chocolate. Dinner: Skippy Reduced Fat Creamy Peanut Butter, Roasted Broiled or Baked Chicken, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Nutiva Organic Hemp Protein Powder, Mountain High Original Style All Natural Plain Yoghurt, Familia No Added Sugar Swiss Muesli, Bananas, Tamarind Candy, Mangos, Gatorade G Series 02, Fiber One Chewy Bars - Oats & Chocolate, Bananas, Familia No Added Sugar Swiss Muesli, Mountain High Original Style All Natural Plain Yoghurt, Nutiva Organic Hemp Protein Powder. more...
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3529 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, walk - 1 hour and 5 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Gaining 2.3 kg a Week
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