Ayshaaldhaheri's Journal, 28 Jan 14

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Weigh In record (no journal entry) for 28 January 2014

62.7 kg Lost so far: 17.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2014:

373 kcal

Fat: 10.13g | Prot: 18.33g | Carbs: 53.91g. Breakfast: Zwieback Toast, Hard-Boiled Egg. Lunch: Mixed Salad Greens, Cappuccino, Campfire Marshmallows. Dinner: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Mixed Salad Greens. more...

1679 kcal

Exercise: Shopping - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ayshaaldhaheri's Weight History

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Ayshaaldhaheri's Journal, 28 Jan 14

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Ayshaaldhaheri's Weight History