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Ok also wieder zurück zum Ausgang von vorgestern 😂
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50.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 13.18g | Prot: 50.21g | Carbs: 62.72g.
Breakfast: Weihenstephan Milch 1,5% Fett, Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Xucker Xucker Light, Hipp Reisflocken, Wasser, REWE Beste Wahl Granatapfelkerne. Lunch: Spargel, Miracel Whip Feiner Knoblauch, Abraham Schinken Mild Geräuchert . Dinner: Cocktailtomaten. Snacks/Other: Lord Nelson Brennesseltee. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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