Weigh In record (no journal entry) for 03 June 2021
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 27.68g | Prot: 120.46g | Carbs: 213.74g.
Breakfast: Conad Cocco Grattugiato, Naturalmentetuo Semi di Chia, Prozis Oatmeal Lemon Pie Flavor, Milbona Yogurt Greco senza Grassi, Prozis Fiocchi d'avena, Caffè Zuccherato, Mirtilli. Lunch: Chiquita Banana, Milbona Formaggio Fresco Quark Magro, Daily Bread Pane ai 4 Cereali, Knorr Minestrone di Legumi. Dinner: Carrefour Insalata Granmix, Wasa Integrale, Scottona Tartare Marinata di Bovino Adulto, Finocchio, Pomodori. more...
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Losing 0.7 kg a Week
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