Weigh In record (no journal entry) for 15 January 2021
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60.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1233 kcal
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Fat: 31.89g | Prot: 77.99g | Carbs: 164.21g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Captain Oats Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Udang Rebon, BonCabe Boncabe, Sayur Tahu Toge, Tahu Goreng, Cumi Goreng, Nasi Putih. Dinner: Sambal Goreng, Cumi Goreng, Sambal Goreng Kentang, Tempe Bacem, Bawang Merah, Sambal Goreng, Cumi Goreng, Sambal Goreng Kentang, Tempe Bacem, Bawang Merah, Telur Rebus, Saus Tiram, Pakcoy, Nasi Kuning, Nasi Putih. Snacks/Other: Pepaya, Nissin Sagu Keju (30g), Pisang. more...
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1760 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Nadadhiya's Weight History
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