Weigh In record (no journal entry) for 03 June 2021
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 89.77g | Prot: 85.84g | Carbs: 38.47g.
Breakfast: Zitronensaft, Primal State Primal Mct Öl, Kaffee. Lunch: DM Bio Ghee, Tomatenmark, Cocktailtomaten, Purland Hackepeter, Cucina Grana Padano, Lizza Low Carb Pasta. Dinner: Gut & Günstig Quark 40%. more...
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2060 kcal
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Exercise:
Zumba - 20 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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