Weigh In record (no journal entry) for 03 June 2021
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98.5 kg
Lost so far: 9.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 58.59g | Prot: 95.52g | Carbs: 166.21g.
Breakfast: Лента Салат Крабовый, Куриные Бедра (Кожа не Съедена), Спагетти. Dinner: Тушеные Овощи, Банан. Snacks/Other: Кальмар Отварной, Активия Йогурт, Nescafe Кофе 3 в 1 Мягкий. more...
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Losing 3.0 kg a Week
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