Weigh In record (no journal entry) for 03 June 2021
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79.6 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 35.24g | Prot: 41.64g | Carbs: 215.27g.
Breakfast: Dew Fresh Full Cream Milk, White Sugar (Granulated or Lump), Nestle Ricoffy, Oatmeal. Lunch: Tomatoes, Cheddar Cheese , Lettuce. Dinner: Cooked Savoy Cabbage (Fat Added in Cooking), White Star Super Maize Meal. more...
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Losing 3.5 kg a Week
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Sibusiso M's Weight History
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