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Alhamdulillah meski turunnya sedikit 😇 Syukuri segalanya, nikmati prosesnya 👌
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 34.14g | Prot: 71.30g | Carbs: 224.84g.
Dinner: Gulai Daging Sapi, Telur Puyuh, Tahu Goreng, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Leci. more...
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Losing 2.1 kg a Week
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