Weigh In record (no journal entry) for 03 June 2021
|
75.3 kg
Lost so far: 42.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 16.14g | Prot: 84.49g | Carbs: 114.76g.
Breakfast: Volkoren Brood, Slankie Smeerkaas 20+, Clean Foods Slim Coffee Latte Macchiato. Lunch: Lidl Focaccia. Dinner: Dr. Oetker Kloppudding Banaan, Lekker Makkelijk Aardappelpartjes met Schil, Jumbo Broccoli Roosjes, Lidl Kipfiletblokjes. Snacks/Other: Coca-Cola Coca-Cola Zero, Pure Ambacht Appel Kaneel Taart, Lidl Magere Kwark, AH Gesuikerde Biscuits Pure Chocolade, Freeway Cola Zero, Lipton Ice Tea Zero, Body Attack Iced Coffee. more...
|
Losing 2.8 kg a Week
|
|
brinkie3x14's Weight History
|