Weigh In record (no journal entry) for 03 June 2021
|
77.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2750 kcal
|
Fat: 63.65g | Prot: 195.58g | Carbs: 340.08g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, REWE Bio Pommes Frites. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker, ZEC+ Protein Bites. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|