cgblake140's Journal, 28 Jan 14

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Weigh In record (no journal entry) for 28 January 2014

124.7 kg Lost so far: 4.1 kg. Still to go: 61.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2014:

409 kcal

Fat: 9.82g | Prot: 7.86g | Carbs: 79.70g. Breakfast: Butter (Salted), Quaker 100% Whole Grain Oatmeal, Blueberries, Pomegranates. more...

5003 kcal

Exercise: Walking (slow) - 3/kph - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support

Comments

Just joined this group this morning, I am back on track after a very difficult three weeks. Ready to get at it. I gained two pounds while I was sick with pneuomonia and flu, not really sure how that is possible but I did it. I have 133 lbs roughly to lose.

28 Jan 14 by member: cgblake140

Oh no, I hope you are feeling better now?? Those 2 pounds will go away fast. Atkins is just that way :) Take care of yourself! And get well soon.

31 Jan 14 by member: Babe53

Thanks for your support, im with you I want to loose weight. But at a slower pace and not too strict. I will help you when you need it and you can help me. I hope your well soon. Be blessed.

05 Feb 14 by member: Kellyann66


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cgblake140's Journal, 28 Jan 14

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