Weigh In record (no journal entry) for 15 February 2011
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63.0 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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899 kcal
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Fat: 28.72g | Prot: 39.24g | Carbs: 121.05g.
Breakfast: simply almonds, cashews and cranberries, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sushi, spicy tuna sushi. Dinner: Italian Sausage (Morningstar Farms ), Madras Lentils. more...
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Losing 0.2 kg a Week
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