Weigh In record (no journal entry) for 03 June 2021
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67.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 20.77g | Prot: 47.45g | Carbs: 79.43g.
Lunch: Sambal Goreng, Champ Siomay, Ikan Tongkol, Wortel, Buncis, Dada Ayam, Bakso Daging Sapi, Shirataki Shirataki Rice. Dinner: Bakso Daging Sapi, Wortel, Buncis, Dada Ayam, Sunpride Banana, Kellogg's Banana Corn Flakes, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Sawi Putih, Ceker, Simba Cereal Bar. more...
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1903 kcal
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Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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eviliaapriani's Weight History
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