Weigh In record (no journal entry) for 03 June 2021
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93.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 74.02g | Prot: 166.92g | Carbs: 98.12g.
Breakfast: Banana, Continente Equilibrio Skyr Natural 0%. Lunch: Ovo, Arroz Branco, Peito de Frango. Dinner: Ovo, Arroz Branco, Peito de Frango. Snacks/Other: Zumub 100% Whey Concentrate Chocolate , Prozis Manteiga de Amendoim, Alpro Leite de Amêndoa Torrada sem Açúcares. more...
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Losing 1.8 kg a Week
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Ricardo Perre's Weight History
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