Weigh In record (no journal entry) for 28 January 2014
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53.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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655 kcal
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Fat: 10.68g | Prot: 31.14g | Carbs: 113.22g.
Breakfast: Blueberries (Unsweetened, Frozen), Orange Juice (Bottled or in a Carton, Canned), Oatmeal. Lunch: Greek 100 Yogurt - Honey Vanilla, Gala Apples. Dinner: Smoked Honey Ham (Cooked), Homestyle 100% Whole Wheat Bread, Mandarin Orange (Canned or Frozen), Lettuce, Colby Jack Cheese, Dried Cherries. Snacks/Other: Cappuccino, Pretzel Sticks. more...
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1460 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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