Weigh In record (no journal entry) for 02 June 2021
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 62.69g | Prot: 97.17g | Carbs: 119.57g.
Breakfast: David Seeds Roasted & Salted Sunflower Kernels, Bananas . Lunch: Kind Breakfast Protein Peanut Butter Banana Dark Chocolate, Strawberries , Kind Granola, Chobani Lowfat Plain Greek Yogurt. Dinner: Cooked Asparagus (Fat Added in Cooking), Butter , Kroger Raw Large Shrimp, Ruby Tuesday Grilled Salmon. Snacks/Other: Watermelon. more...
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Losing 0.2 kg a Week
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