Weigh In record (no journal entry) for 15 February 2011
|
78.5 kg
Lost so far: 4.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2011:
|
1475 kcal
|
Fat: 98.70g | Prot: 121.72g | Carbs: 25.24g.
Breakfast: cheese, cauliflower, brocolli, Canadian Bacon, butter, eggs, half and half, coffee. Lunch: salmon. Dinner: butter, garlic, mushrooms, gound beef. Snacks/Other: Atkins chocolate carmel nut bar, beef broth, half and half, coffee, Laughing Cow mini baby bell cheese, Laughing Cow mini baby bell cheese. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roostertatoo's Weight History
|