Weigh In record (no journal entry) for 02 June 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 47.45g | Prot: 34.81g | Carbs: 56.74g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Bologna with Cheese, Atkins Mocha Latte Shake. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Kraft Classic Ranch Pasta Salad, Bush's Best Country Style Baked Beans, Tai Pei Chicken & Broccoli, Tangerines (Mandarin Oranges) . more...
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2191 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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meJoleena's Weight History
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