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22.9
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 53.71g | Prot: 83.85g | Carbs: 83.40g.
Breakfast: 椰子油, 花生醬, 白吐司, 烤地瓜, 煎雞蛋, 番茄, 小黃瓜. Lunch: 炒高麗菜, 油豆腐, 豬油, 疙瘩湯, 香菇, 紅蘿蔔, 豬耳朵. Dinner: 瓠瓜, 洋蔥, 豆干, 金針菇, 雞蛋（整個）, 軟滑豆腐, 豬血, 雞胸肉. more...
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Gaining 2.8 kg a Week
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