Weigh In record (no journal entry) for 03 June 2021
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84.6 kg
Lost so far: 4.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 17.00g | Prot: 28.89g | Carbs: 77.29g.
Breakfast: Elma. Lunch: Süt. Dinner: Tam Yağlı Sade Yoğurt, Kabak. Snacks/Other: Badem. more...
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Gaining 0.5 kg a Week
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