Weigh In record (no journal entry) for 02 June 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 62.66g | Prot: 63.92g | Carbs: 175.32g.
Breakfast: Caffè Espresso, Fior Fiore Coop Cantucci alle Mandorle , Latte Scremato. Lunch: Crostata alla Frutta, Susine, Asparagi, Olio Extra Vergine di Oliva, Carne di Manzo, Pane Comune, Pasta al Sugo. Dinner: Realforno Occhi di Bue di Pasta Frolla, Crostata alla Frutta, Latte Scremato. Snacks/Other: Biancoforno Palmine di Pasta Sfoglia. more...
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2042 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Sitting - 1 hour and 25 minutes, Watching TV/Computer - 5 hours and 25 minutes, Driving - 1 hour and 30 minutes, Reading - 1 hour and 55 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 37 minutes. more...
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Losing 1.4 kg a Week
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