Weigh In record (no journal entry) for 28 January 2014
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123.7 kg
Lost so far: 10.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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412 kcal
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Fat: 14.65g | Prot: 10.44g | Carbs: 57.93g.
Breakfast: Butter, Honig, TiP H-Vollmilch 3,5%, Kölln Schmelzflocken. Lunch: Maggi Tomaten-Mozzarella-Suppe. Dinner: Maggi Tomatencremesuppe . Snacks/Other: Apollinaris Vio, REWE Bio Joghurt Mild Bratapfel, Apollinaris Vio, Bebivita Feines Früchte-Allerlei, Apollinaris Vio, Meßmer Fenchel-Anis-Kümmel, Apollinaris Vio. more...
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3089 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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