Weigh In record (no journal entry) for 15 February 2011
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79.7 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1276 kcal
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Fat: 82.35g | Prot: 100.67g | Carbs: 33.85g.
Breakfast: salad, beef broth, Cream (Half & Half). Lunch: Turkey Pepperoni, String Cheese, Atkins Advantage Creamy Vanilla Shake. Dinner: eggs, bacon. Snacks/Other: atkins endulge bars, kalamata olives, boiled egg. more...
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Losing 1.1 kg a Week
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