Weigh In record (no journal entry) for 02 June 2021
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86.0 kg
Lost so far: 4.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 14.86g | Prot: 28.53g | Carbs: 84.63g.
Breakfast: Coffee with Cream and Sugar. Dinner: Minute Maid Lemonade, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Aunt Millie's Homestyle Honey Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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Losing 0.6 kg a Week
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jshemwell's Weight History
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