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I'm going to stop calorie counting for a while and give myself and my body a chance with intuitive eating. I know I still have a long way to go but I want this to be as realistic and maintainable as possible. I might post some recipes on here instead and give the community some ideas 😊 will update my weight still 👍 I want more freedom with my foods and to trust myself to remain healthy ❤️
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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72 kcal
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Fat: 0.23g | Prot: 0.36g | Carbs: 19.06g.
Breakfast: Apples . more...
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steady weight
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