Weigh In record (no journal entry) for 02 June 2021
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80.1 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 51.22g | Prot: 68.42g | Carbs: 109.65g.
Breakfast: White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Pick n Pay Full Cream Fresh Milk, White Sugar (Granulated or Lump), Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk, White Sugar (Granulated or Lump), Nestle Ricoffy. Dinner: Pepper, Cheddar Cheese , Tomatoes, Lettuce, Fried Beef Liver, Flour Tortillas . more...
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steady weight
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Sibusiso M's Weight History
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