Weigh In record (no journal entry) for 02 June 2021
|
101.8 kg
Lost so far: 22.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 43.95g | Prot: 58.25g | Carbs: 132.48g.
Breakfast: Chicken Thigh (Skin Not Eaten), Blue Diamond Almond Breeze Vanilla Milk, General Mills Cheerios, Deer Park Natural Spring Water (Bottle). Lunch: Bananas , Southern Grove Trail Mix, Deer Park Natural Spring Water (Bottle). Dinner: Ocean Spray Jellied Cranberry Sauce, Primal Kitchen Organic Unsweetened Ketchup, Alexia Crispy Rosemary Fries, Carolina Treet Original Cooking Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Deer Park Natural Spring Water (Bottle). Snacks/Other: Sweet Cherries . more...
|
|
2808 kcal
|
Exercise:
walk 3 mi. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toeat4fuel's Weight History
|