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Finally out of my plateau 😬
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 39.35g | Prot: 38.83g | Carbs: 70.52g.
Breakfast: Rainbow Simply Chicken Fingers , Cheese Pizza, Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Lunch: Knorr Cup-A-Soup Pea with Ham , Grated Cheddar Cheese, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Dinner: Pick n Pay Full Cream Milk Long Life UHT, Sugar. more...
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Losing 2.1 kg a Week
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nickyalberts123's Weight History
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