Weigh In record (no journal entry) for 02 June 2021
|
57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 37.46g | Prot: 39.18g | Carbs: 141.46g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Tempe Goreng, Oatbits Oatbits, Ellenka Fiber Creme, Nasi Kuning. Dinner: Kerupuk Udang, Tahu Kukus, Telur Rebus, Singkong Rebus, Dodol. more...
|
|
1568 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jherrysaepuetra's Weight History
|