Weigh In record (no journal entry) for 28 January 2014
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1678 kcal
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Fat: 64.90g | Prot: 97.20g | Carbs: 181.34g.
Breakfast: Heidelbeeren, Pink Lady Äpfel, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Banane, Alnatura Kokosraspeln. Lunch: Olivenöl, Knorr Salat Krönung Gartenkräuter, Grüner Blattsalat, Felix Reisfleisch. Dinner: Clever Haltbare Leichtmilch 0,5% Fett, Weider Gold Whey, Take Shape Putenbrust, Vollkornbrot, Gelbe Paprika, Milfina Cottage Cheese. Snacks/Other: Mandeln, Kaffee mit Milch. more...
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steady weight
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blacksun49's Weight History
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