Weigh In record (no journal entry) for 30 May 2021
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 55.51g | Prot: 121.27g | Carbs: 182.84g.
Breakfast: Aldi Blattsalat Mix, Gurke (mit Schale), Rispentomaten, Milsani Laktosefreie Fettarme H-Milch, Ei, Aldi Frischkäse, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Aldi Skandinavischer Räucherlachs, Булочки k=0,79, Бананово-белковый хлеб k=1,15. Dinner: Steinhauer Kräuterseitlinge in Würzigem Aufguss, Ścinawa Gemüsemischung, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Gurke (mit Schale), Rispentomaten, Casa Morando Natives Olivenöl Extra Spray , Knorr Sauce Hollandaise Light, Spargel, Aldi Irisches Beefsteak. Snacks/Other: Milbona Reine Buttermilch, Apfel. more...
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steady weight
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LenaBetke's Weight History
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