Weigh In record (no journal entry) for 02 June 2021
|
88.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 55.17g | Prot: 133.52g | Carbs: 268.83g.
Breakfast: Wickbold do Forno Pão Integral , Mamão Formosa, Walmart Queijo Mussarela, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido, Mandioca Cozida. Dinner: Ana Maria Pingüinos, Frango Desfiado, Polenghi Queijo Cheddar, Vigor Requeijão Cremoso Light, Panco Pão de Hamburguer. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana, Maçã. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinho Simitan's Weight History
|