Weigh In record (no journal entry) for 02 June 2021
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 54.43g | Prot: 44.65g | Carbs: 112.65g.
Lunch: Sambal Goreng, Ikan Panggang, Telur Balado, Nasi Uduk. Dinner: Kolak. more...
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Losing 0.9 kg a Week
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