Weigh In record (no journal entry) for 02 June 2021
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 61.15g | Prot: 63.34g | Carbs: 150.18g.
Breakfast: Kerupuk Putih, Perkedel Jagung, Tempe Goreng, Pakcoy, Ikan Tongkol Goreng, Nasi Putih. Lunch: Kerupuk Putih, Ikan Tongkol Goreng, Bakso Daging Sapi, Tempe Goreng, Pakcoy. Dinner: Kerupuk Putih, Soto Ayam. Snacks/Other: Pepaya. more...
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2560 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Salsabila.ns's Weight History
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