Weigh In record (no journal entry) for 28 January 2014
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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4707 kcal
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Fat: 201.53g | Prot: 192.93g | Carbs: 482.17g.
Breakfast: Zucker, Penny Markt Fettarme H-Milch 1,5%, Lidl Eiweißbrötchen. Lunch: Aldi Hühnerfrikassee, Combino Spaghetti (Gekocht), Belgix Lütticher Zuckerwaffeln. Dinner: Ferrero Küsschen (Weiße Schokolade), Eismann Herzogin-Kartoffeln, Gebacken oder Gekochter Lachs. Snacks/Other: Roter Tafelwein, Korn Mühle Roggenmischbrot, Lindenhof Gouda, Tillman's Toasty Hähnchenbrustfilet, Ritter Sport Marzipan. more...
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2864 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Sitting - 10 hours. more...
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Gaining 1.3 kg a Week
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